Emotional Wellness & Referral Check

Life can feel overwhelming at times, and it can be hard to know where to begin. This private self-assessment is designed to help you reflect on your emotions, recognize signs of stress, and better understand what support you or your loved one may need.

This tool does not diagnose any condition, but it can help guide your next steps. Your answers are completely confidential. When you're ready, you can request services using our referral form below.

Adult Emotional Wellness Assessment

1. I often feel overwhelmed or stressed.
2. I struggle to relax or quiet my thoughts.
3. My mood changes quickly or feels hard to control.
4. I’ve been withdrawing from family, friends, or activities.
5. I feel anxious, down, or “not myself.”

FAQs

What is this self-assessment for?

This tool helps identify early signs of emotional strain—including anxiety, depression, irritability, burnout, and changes in motivation or daily functioning.

Is this a diagnosis?
No. This is a screening tool meant to provide clarity and guidance. A licensed professional will complete a full evaluation if you choose to request services.

Will my answers be saved?
No. Your responses are private and not stored. If you decide to request services, you will complete a secure referral form separately.

Who is this assessment for?
Adults who want a better understanding of their current emotional wellness or stress levels.

What happens after I complete the assessment?
You will receive a short interpretation of your responses and an option to request services through our referral form.

Can this assessment tell me exactly what I’m experiencing?
No. Only a licensed professional can provide a full assessment. This tool is simply a helpful first step toward understanding your needs.

This tool helps identify early signs of emotional strain—including anxiety, depression, irritability, burnout, and changes in motivation or daily functioning.