Teen Emotional Health Check-In

It’s completely normal for teens to experience stress, pressure, or big emotions—but sometimes these feelings last longer than expected or start affecting daily life. This private check-in is designed to help teens (or their parents) reflect on emotional wellness and recognize when additional support may be helpful.

This tool does not diagnose any condition. It simply offers guidance. Your answers are confidential, and if you’d like support, you can connect with us through the referral form below.

Teen Emotional Health Check-In (Ages 13–17)

1. I feel stressed or overwhelmed by school, friends, or responsibilities.
2. I’ve been feeling sad, anxious, or more emotional than usual.
3. I’ve lost interest in activities I normally enjoy.
4. I’m having trouble sleeping, concentrating, or staying motivated.
5. I feel disconnected or alone, even when around others.

FAQs

What does this assessment do?
It helps identify signs of emotional stress such as sadness, anxiety, mood changes, loss of motivation, or difficulty coping with school or friendships.

Is this a diagnosis?
No. It is only a reflection tool. A professional assessment is required for any diagnosis.

Are responses saved or tracked?
No. This check-in is anonymous unless you choose to reach out for support.

Who is this assessment for?
Teens ages 13–17, or parents who want insight into what their teen may be experiencing.

What happens after completing the check-in?
You’ll receive guidance on how to interpret the results and a link to our referral form if further support is needed.

Can parents fill this out for their teen?
Yes. Parents can complete it if their teen prefers help or chooses not to fill it out themselves.

This tool helps identify early signs of emotional strain—including anxiety, depression, irritability, burnout, and changes in motivation or daily functioning.